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Exercise Programs
Take a look at my exercise programs below. Please note some require dumbbells and/or a TRX system. You can order a TRX online for around $100. If you have a question about what program is right for you, please reach out and contact me!
4 Week Total Body Strength
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For this class you will need access to dumbbells and a TRX system.
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This 4 week class has 3 sessions a week that take around 30-45 minutes each.
PROGRAMS AVAILABLE SOON!
4 Week Lower Body Strength
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For this class you will need access to dumbbells.
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This 4 week class has 3 sessions a week that take around 30-45 minutes each.
4 Week Core Strength
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For this class you will need access to a TRX system.
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This 4 week class has 3 sessions a week that take around 20-30 minutes each.